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Training Session: You ARE an Athlete

//Training Session: You ARE an Athlete

Do you think of yourself as an athlete?

Lots of people don’t – they only consider themselves as a “fitness enthusiast.”

Well guess what, an athlete is anyone proficient in ANY sport. (It doesn’t mean you have to be a professional at it!) An athlete is someone who enjoys working out, has a desire to move, and educates themselves on the subject.

Everyone has the right to be an athlete because our bodies were MADE to move. Thinking of yourself as anything less than an athlete is a mindset block that’s limiting your body and your achievements.

So, let me ask you again… Are you an athlete?
(The answer is YES!)

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Other resources:

https://oxygenadvantage.com/

https://opexfit.com/podcast/

https://www.wimhofmethod.com/breathing-exercises

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