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The Top 10 things I learned at the Kati Breazeal Gymnastics Seminar

(And let me tell you it was way more impactful than a muscle up could ever be) 

  1. “This (Crossfit) is an activity  and when people become frustrated that is disheartening to me. Everyday when you train it should remove stress and be fun” Membership Portal

  2. Focus on perfect technique and set up EVERY SINGLE TIME

  3. Always know your goal for a skill and make sure that each part matches 

  4. As adults we forget what it is like to get dizzy and off kilter its time for our bodies to learn again: handstand holds, forward rolls, splits, and cartwheels are a MUST! 

  5. “Bite the bullet now and reap the benefits for a lifetime” 

  6. You need to stretch 20 seconds to 2 minutes every single day 3-4 x rather than one big session to make max gainsmpt-productimg-manualreset

  7. Relax your shoulders for bigger range of motion 

  8. Wrap your thumb not only for safety but also to engage your lats more 

  9. Life stories are beautiful and messy and best shared on cool summer nights with great friends IMG_3494

  10. Repetition, consistency, and mindset are the keys to success Unknown-1

Want to work with Kati (trust me it is sooo worth it)

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