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The Road to Mastery as a Pro Athlete Channel2020-04-28T02:25:22+00:00

Listen to Our Latest Podcasts from Our Foundations Channel

Growth in Physical Therapy: September 10: Using online wellness to get to know your body with Jen Esquer Doc Jen Fit

September 25th, 2019|Categories: Growth in Physical Therapy Channel, Our Podcast|

Using Online Wellness to Get to Know Your Body with Jen Esquer (Doc Jen Fit) This week on Mobility Athletes Radio, I had the pleasure of speaking with Jen Esquer, better known as Doc Jen Fit. Jen has her doctorate in physical therapy, is ranked as one [...]

Growth in Physical Therapy: September 3: Chiropractor and Physical Therapist Take A New Approach to Wellness with Shelly and John Mark Tyler

September 25th, 2019|Categories: Growth in Physical Therapy Channel, Our Podcast|

Using Online Wellness to Get to Know Your Body with Jen Esquer (Doc Jen Fit) This week on Mobility Athletes Radio, I had the pleasure of speaking with Jen Esquer, better known as Doc Jen Fit. Jen has her doctorate in physical therapy, is ranked as one [...]

Athlete Recovery Series: July 23: Sports Nutrition for Crossfit and Triathletes: Gretchen Schnautz

September 25th, 2019|Categories: Athlete Recovery Channel, Our Podcast|

This week on Mobility Athletes Radio, we will be talking to Gretchen Schnautz. Gretchen has her masters in Occupational Therapy and her bachelors in Exercise Science.  She has been an avid athlete for years, but has been focusing mainly on Crossfit for the past 3 years.  When [...]

Athlete Recovery Series: August 6: Programming Active Recovery Workouts with Nick Fowler

September 25th, 2019|Categories: Athlete Recovery Channel, Our Podcast|

Programming Active Recovery Workouts with Nick Fowler On this week’s episode, we are talking with Nick Fowler, owner of Massif Athletics and director of strength and conditioning at Brute Strength. Nick is a sought-after coach and trainer for high level athletes, focusing on an interdisciplinary approach for [...]

Recovery for Athletes | Tips for Muscle Recovery

August 31st, 2019|Categories: Crossfit, Mobility Physical Therapy|Tags: , , , , , , , , |

Techniques to Aid in Muscle Recovery As part of the recovery series, I wanted to discuss different techniques to aid in the process of recovery for athletes. In this post I am going to briefly discuss things to target in active recovery work, sports massage and physical therapy and finally [...]

Recovery Series | Utilizing Food as Fuel

August 31st, 2019|Categories: Crossfit, Mobility Physical Therapy|Tags: , , , , , , , , |

Utilizing Food as Fuel in Recovery I know we've all been told how important stretching after a workout is, and how important active recovery workouts are, but what a lot of people don't recognize is how important our nutrition is after a strenuous workout or series of workouts.  By utilizing [...]

Controlling Your Breathing & Breathing Correctly

August 31st, 2019|Categories: Crossfit, Mobility Physical Therapy|Tags: , , , , , , |

So many people take breathing for granted.  They just accept it as something our bodies do that we don't need to think about.  But what if controlling your breathing allowed you to heal your body and optimize your performance?  This post takes a deep dive into how our breathing affects [...]

Breathing Techniques for Exercise

August 31st, 2019|Categories: Crossfit, Mobility Physical Therapy|Tags: , , , , , |

We all know how important breathing is to sustain life.  But what you probably didn't realize is that there are a right and a wrong way to do it.  When we aren't breathing correctly and utilizing our breath to its fullest potential, we are causing unnecessary stress on our bodies.  [...]

It’s Not Just About The Win

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Owner of CrossFit Currahee and Brute Strength Coach, Todd Wise, joins us to discuss his journey as an athlete and how mindset played such a crucial role. From starting in Child Development and Psychology, moving into entrepreneurship and then personal training Todd was always steadfast in his ability [...]

Foundations: June 10th : Managing your Training During an Injury featuring Tony Williams

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came [...]

Foundations: June 10th : Your Modern-day Medicine: MOVEMENT featuring Lynn and Matt Grimm

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Here’s an empowering solution to improving your health that doesn’t involve pharmaceutical medicine or surgery... The #1 way you can reduce your ailments is to get your body moving. ‘Movement’ may look different for everyone - but the real answers to alleviating pain are through exercise and [...]

Breathing Series: June 25: Breathing for HIIT, Metcons, Cross Training

July 16th, 2019|Categories: Breathing Series Channel, Our Podcast|

After discussing the Valsalva Maneuver last week, you may be wondering, “Nicole, what other breathing techniques are available for sports aside from heavy lifting?” Well, in this episode we will be breaking down four more breathing techniques for various physical activities.  But first, we will review your [...]

The Rule of Life

June 17th, 2019|Categories: Crossfit, Mobility Physical Therapy, Run, Triathlon|Tags: , , , , , , |

Be the best you can be. Treat others the way you want to be treated. And do what’s right.   The above three sentences make up “The Rule of Life.” I was introduced to this mantra when I was a young elementary school student. Mr. Lane, a beloved P.E. teacher [...]

Mobility Physical Therapy | You Are at Risk for Injury

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