Do You Find Yourself Saying:
“I’m always tired”
“I wish I could train harder but I get so sore”
“Ugh I just can’t figure out how to hit my goals”
“Between work, family, and training I feel like I just need a break”
We Have the Answers!
We can help you become the best #mobilityathlete, hit your goals, prevent injury, and still have plenty of energy for family and work. Whether you are on site for the Mobility Athlete Recovery Room or off site and still need exclusive programming weekly, we have the solutions for you!
Physical Therapy Wellness Pricing
Every client must have an evaluation to determine whether they are appropriate for wellness care to improve their mobility and athletic performance or if you require collaboration with an MD to have formal physical therapy for an injury.
Assessment
$100
This is a 1 hour zoom call where you will perform a movement assessment using the Functional Movement Screen and Selective Functional Movement Assessment to locate your areas of deficits and create a custom mobility program.
We will spend the first 10 minutes reviewing your goals, limitations, past injuries, and sports activities.
We will perform the assessment and spend the last 20 minutes completing the start of your custom mobility programming with demonstrations of the movements and allowing you time to complete each!
Wellness Program Pricing
YES, I want decrease soreness and bring my best to competition!
Recovery is often the forgotten phase of training but can be a big factor in performance and injury prevention. Mobility Physical Therapy is now offering a few unique programs to help fit the schedules of everyone’s everyday life and allow athletes to train harder, recover faster and perform better.
For one flat monthly rate, you have the option to the following programs:
Inquire about Founders Rates for Levels 2 and 3!
Level 1
$35/mo
Not local? Not sure if you need other corrective exercise training or hands on resets to improve you as an athlete? Still want to consume knowledge and be able to pick our brain?
Not a problem! You can still receive 1:1 training advice and become a part of the #mobilityathlete tribe!
- Exclusive access to our private library of videos. These videos are designed to help our customers achieve more specifics skills with custom workout progressions.
Level 2
$100/mo
If you desire to know the why and how to Train for optimal recovery and injury prevention this is the membership for you!
- Exclusive access to our private Facebook that will feature interviews and advice from top endurance, strength, Crossfit, and many other coaches and leaders, nutrition, sports psych, etc.
- Our Facebook group will also include workouts for mobility, stability, full movement patterns, priming movements, as well as the education on formatting and when to apply
- You will be able to complete 2 live video calls per month where we will cover exclusive topics in sports performance and injury prevention and leave time for any personal questions, review over training, etc.
- Exclusive access to our private library of videos. These videos are designed to help our customers achieve more specifics skills with custom workout progressions.
- 1x per month 30 minute manual reset session
- 1x per week corrective exercise training session. These sessions will focus on various monthly topics and help athletes complete various developmental positions for training, active recovery, power, strength, endurance training with clubs, battle ropes, TRX, plyometric equipment, and other non traditional training so you can see ultimate improvement in your sport
- These sessions will hold exclusive educational material on the focus of the class, testing and retesting
- Not local no problem we will give you exclusive training sessions 2x per week via Teachable
Level 3
$235/mo
YOU ARE A MOBILITY ATHLETE!
You believe in the fundamentals of training and using manual resets for recovery and performance. You are a busy athlete looking to live life to the fullest, train hard, and be a part of community that promotes fitness, laughter, and all sorts of craziness.
- Exclusive access to our private Facebook that will feature interviews and advice from top endurance, strength, Crossfit, and many other coaches and leaders, nutrition, sports psych, etc.
- Our Facebook group will also include workouts for mobilty, stability, full movement patterns, priming movements, as well as the education on formatting and when to apply
- You will be able to complete 2 live phone calls via per month where we will cover exclusive topics in sports performance and injury prevention and leave time for any personal questions, review over training, etc.
- Exclusive access to our private library of videos. These videos are designed to help our customers achieve more specifics skills with custom workout progressions.
- 2x per week corrective exercise training session. These sessions will focus on various monthly topics and help athletes complete various developmental positions for training, active recovery, power, strength, endurance training with clubs, battle ropes, TRX, plyometric equipment, and other non traditional training so you can see ultimate improvement in your sport
- These sessions will hold exclusive educational material on the focus of the class, testing and retesting
- Not local no problem we will give you exclusive training sessions 2x per week via Teachable
- 1x per week 30 minute manual reset session
- Functional Movement Screen and Fundamental Capacity Screen every 6 months
- Collaboration with your other fitness coaches to assist in any program/training modifications for optimal outcomes
- Injury evaluation and referral within 24 hours guaranteed
A La Carte Focused Programs
Do you have a specific goal or event that you are training for? Do you still want to stay focused on injury prevention, maximizing your recovery time, and being focused on form so you can be an athlete but also be the best version of yourself as a employee, spouse, parent, and individual?
Then these are the programs for you!
Half Marathon Training Plan
$120
12-Week Program
Learn how to become an excellent runner and enjoy your training plan.
Heart rate training, form, cross training program that includes a detailed day by day scheduled to get you ready for your race
Additional Services
Manual Reset Session
30 minutes
$60
This is a session to help jump start your recovery as you get ready for a competition or are not recovering as well recently. Our physical therapist and mobility coach Nicole Woodard will take you through soft tissue techniques, joint and muscle mobility and give you a few guidance exercises to complete on your own. The first 20 minutes will be used for the manual work. The last 10 minutes will be used for questions and any email communication of exercises or recommendations.
* You must have had an assessment in the last 6 months for this body part in order to be able to attend and get the most out of your session
Corrective Exercise Class
ONE to ONE
$30
Group (2-5)
$15/person
This is a session used to learn about your movement deficits and find a home/ at the gym mobility program you can complete on your own. The first 20 minutes will be spent reviewing your program with you and completing the training sessions and the last 10 minutes will be used for questions and to communicate the program with you via email with pictures and descriptions
Need more than just one session we recommend talk to our coaches about our monthly membership packages
* You must have had an assessment in the last 6 months for this body part in order to be able to attend and get the most out of your session
Recovery Room Passes
Recovery Room Daily Pass
$15
Recovery Room Daily Pass | 5 Pack
$70
