Do you think of yourself as an athlete? “And by the hard life, I mean a life without passion. A life lived for other people's expectations. A life where the obstacles that come your way will knock you down and you won't be able to get back [...]

Do you think of yourself as an athlete? Lots of people don’t - they only consider themselves as a “fitness enthusiast.” Well guess what, an athlete is anyone proficient in ANY sport. (It doesn’t mean you have to be a professional at it!) An athlete is someone who enjoys working [...]

Owner of CrossFit Currahee and Brute Strength Coach, Todd Wise, joins us to discuss his journey as an athlete and how mindset played such a crucial role. From starting in Child Development and Psychology, moving into entrepreneurship and then personal training Todd was always steadfast in his ability [...]

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came [...]

Here’s an empowering solution to improving your health that doesn’t involve pharmaceutical medicine or surgery... The #1 way you can reduce your ailments is to get your body moving. ‘Movement’ may look different for everyone - but the real answers to alleviating pain are through exercise and [...]