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My Why with Professional Crossfit athlete Dylan Martin

My Why with Professional Crossfit Athlete Dylan Martin 

Dylan shares how his family got him started and how continuing to be a mentor to his family and his community is the drive behind his consistency and performance!

1:20 Dylan’s parents got him started in Crossfit

8:25 Dylan’s warm up and recovery programming

16:44 Dylans Workout Routine 

18:55 swimming weakness 

21:30 “I was literally about to cry” 

28:45 Sharing the Dubai Sanctional Experience 

35:50 What is your why behind Crossfit (“being a good role model for my brothers”) 

43:00 1 piece of advice 

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Connect with Nicole:

Mobility Physical Therapy Website

Instagram

Facebook

Connect with Dylan 

Mayhem Sanctional Live 

Instagram