My Why with Crossfit Athlete Paige Henry
Crossfitting for 10 years and just moved from Pennsylvania to California to coach and train at Crossfit Southbay. Not only a big move in location but when she started she had to be spotted to bench press a 35lb barbell and now is an elite professional crossfit athlete.
2:00 How Paige went from unable to do a pull up or move an unweighted barbell to 20 strict pull ups and 60 kipping pull ups unbroken,
4:50 Started her athletic career in swimming but never fall in love with a sport and trained as an athlete until Crossfit
7:00 the move from PA to CA
9:30 Crossfit explode programming gym and personal + training herself + Olympic lifting coach
Write down all weaknesses and hit a checklist
“There is nothing more fun than class workout”
12:00 my Why being around others while you are doing and building something you love.
Paige’s why is COMMUNITY!
13:30 Training Regiment
Links from episode
Paige Instagram https://www.instagram.com/phenry771/
Gym in PA: http://crossfitexplode.com
Gym in CA: https://www.crossfitsouthbay.com
Training partner: www.instagram.com/maura_estrada
One of Paige’s idol athlete: www. instagram.com/camillelbaz