Sabotaging your workouts and goals with your words

Show Notes:

Words are powerful and I have heard people saying the word sacrifice and wearing it like a badge of honor.

If you want to maximize life, you need to change immediately from using the word sacrifice to prioritize. Take back the power of your life.

Topics:

2:30 Giving up things of value – is this a good thing?

4:30 Making the switch from the word sacrifice to priority

7:00 Reframing sacrificing for workouts to prioritizing workouts

10:30 Do you sacrifice for other people?

18:00 Aligning your core values with the words we use