Planning Your Crossfit Season with Coach El Whether you are a recreational Crossfit athlete or a professional Crossfit athlete the objective steps that Coach El provides will help you be your best everyday. Mind Body Brute .45 -   How Coach El got his start with Brute 3:00 - [...]

Sabotaging your workouts and goals with your words Show Notes: Words are powerful and I have heard people saying the word sacrifice and wearing it like a badge of honor. If you want to maximize life, you need to change immediately from using the word sacrifice to [...]

Wim Hof, Breathing, Cold Exposure with Jesse Coomer Show Notes: This week on Mobility Athletes Radio, I had the pleasure of speaking with Jesse Coomer. This is Jesse’s second time appearing on the podcast! Jesse is a Certified Wim Hof Method Instructor. He was part of the [...]

How to Accelerate Your Rehabilitation and Life with Charlie Weingroff DPT, CSCS, ATC This week on Mobility Athletes Radio, I had the pleasure of speaking with Dr. Charlie Weingroff. Charlie Weingroff is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning [...]