Bringing LightHeartedness to Crossfit with Josh Pirtle/ Fluffy Duck
If you ever wondered about the man behind the memes this is your chance to learn all about him and his passion behind Crossfit!
We will ride the roller coaster of topics and emotions from humor to business to life advice
2:00 How Fluffy Duck got started with Crossfit
Did you know that he used to be Crossfit Cinderella ????
3:37 THIS OR THAT
AB or rower
Froning or Frazer
Pre Workout or Protein Powder
Hand in toaster or Marathon Row
Pee your Pants every time on double unders or 1 time poop your pants on deadlift
Who would you fight Ben Smith or Chuck Norris
Hit in the face with 30lb wall ball or fall on face handstand walking
100 pull ups no grips or 100 ab mat sit ups
11: 13 Favorite Crossfit Open Meme and Workout
13:10 Sanctionals
17:30 Media Coverage for Games and Sanctionals
18:32 Future of Crossfit
Should we have a players association or a union?
22:45 Privacy and ending Social Media
25:30 Future plans will the memes continue or is there something new too?
27:45 Elite Experience
32:14 Leave 1 piece of advice for athletes or people
Continue to Follow Josh/ Fluffy Duck
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