Foundations Channel2020-01-02T01:42:20+00:00

Listen to Our Latest Podcasts from Our Foundations Channel

It’s Not Just About The Win

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Owner of CrossFit Currahee and Brute Strength Coach, Todd Wise, joins us to discuss his journey as an athlete and how mindset played such a crucial role. From starting in Child Development and Psychology, moving into entrepreneurship and then personal training Todd was always steadfast in his ability [...]

Foundations: June 10th : Managing your Training During an Injury featuring Tony Williams

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came [...]

Foundations: June 10th : Your Modern-day Medicine: MOVEMENT featuring Lynn and Matt Grimm

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Here’s an empowering solution to improving your health that doesn’t involve pharmaceutical medicine or surgery... The #1 way you can reduce your ailments is to get your body moving. ‘Movement’ may look different for everyone - but the real answers to alleviating pain are through exercise and [...]

Mobility Physical Therapy | You Are at Risk for Injury

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