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Foundations Channel2019-09-25T17:27:11+00:00

Listen to Our Latest Podcasts from Our Foundations Channel

It’s Not Just About The Win

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Owner of CrossFit Currahee and Brute Strength Coach, Todd Wise, joins us to discuss his journey as an athlete and how mindset played such a crucial role. From starting in Child Development and Psychology, moving into entrepreneurship and then personal training Todd was always steadfast in his ability [...]

Foundations: June 10th : Managing your Training During an Injury featuring Tony Williams

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came [...]

Foundations: June 10th : Your Modern-day Medicine: MOVEMENT featuring Lynn and Matt Grimm

July 16th, 2019|Categories: Foundations Channel, Our Podcast|

Here’s an empowering solution to improving your health that doesn’t involve pharmaceutical medicine or surgery... The #1 way you can reduce your ailments is to get your body moving. ‘Movement’ may look different for everyone - but the real answers to alleviating pain are through exercise and [...]

Mobility Physical Therapy | You Are at Risk for Injury

Want to snag your free ebook?

This book was written by our very own Physical Therapist and Founder, Nicole Woodard, and is packed with all the info you need on how to survive and improve your workout routine.

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Discover other resources we love!

Hop over to our list of favorite resources to learn even more about CrossFit, Triathlons, running, mobility, pain, and more!

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