Breathing Series Channel2019-09-25T18:13:26+00:00

Listen to Our Latest Podcasts from Our Foundations Channel

Breathing Series: June 25: Breathing for HIIT, Metcons, Cross Training

July 16th, 2019|Categories: Breathing Series Channel, Our Podcast|

After discussing the Valsalva Maneuver last week, you may be wondering, “Nicole, what other breathing techniques are available for sports aside from heavy lifting?” Well, in this episode we will be breaking down four more breathing techniques for various physical activities.  But first, we will review your [...]

Mobility Physical Therapy | You Are at Risk for Injury

Want to snag your free ebook?

This book was written by our very own Physical Therapist and Founder, Nicole Woodard, and is packed with all the info you need on how to survive and improve your workout routine.

Click here to grab your copy

Discover other resources we love!

Hop over to our list of favorite resources to learn even more about CrossFit, Triathlons, running, mobility, pain, and more!

Yes, please!