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Breathing Series: June 18: Breathing Properly To Lift Heavy
What is the one thing the human body cannot live without? But the one thing your body cannot survive without is AIR. You must be breathing, always. Over the next few episodes, we will be discussing different breathing techniques for different types of training, starting with the [...]
Breathing Series: June 25: Breathing for HIIT, Metcons, Cross Training
After discussing the Valsalva Maneuver last week, you may be wondering, “Nicole, what other breathing techniques are available for sports aside from heavy lifting?” Well, in this episode we will be breaking down four more breathing techniques for various physical activities. But first, we will review your [...]
Breathing Series: July 9: How to know if you are breathing wrong
How do you know if you are breathing wrong? Is there a way you can catch this and correct it? In this episode we will be going through some assessments you can do yourself to discover if you are breathing correctly or incorrectly. Just as with hydration [...]
Breathing Series: July 2: Overall Mental Wellbeing and Focus- Calming the CNS
You aren’t thinking about breathing every second of every day, so where does breathing come from and how is it controlled? In this episode, I will be sharing some of my own findings after applying mindful breathing practices to my own physical activity, as well as why [...]
Diaphragm Breathing | The Essential Exercise Fundamental
I know are you guys sick of hearing us talking about Diaphragm Breathing. We talk about breathing so much because it is the foundation of all movement. Heck, it is the foundation of sitting in your chair for 8 hours at work and not having neck pain! I am going [...]

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