What is the one thing the human body cannot live without? But the one thing your body cannot survive without is AIR.  You must be breathing, always. Over the next few episodes, we will be discussing different breathing techniques for different types of training, starting with the [...]

After discussing the Valsalva Maneuver last week, you may be wondering, “Nicole, what other breathing techniques are available for sports aside from heavy lifting?” Well, in this episode we will be breaking down four more breathing techniques for various physical activities.  But first, we will review your [...]

How do you know if you are breathing wrong?  Is there a way you can catch this and correct it? In this episode we will be going through some assessments you can do yourself to discover if you are breathing correctly or incorrectly. Just as with hydration [...]

You aren’t thinking about breathing every second of every day, so where does breathing come from and how is it controlled? In this episode, I will be sharing some of my own findings after applying mindful breathing practices to my own physical activity, as well as why [...]