Be the best you can be. Treat others the way you want to be treated. And do what’s right. The above three sentences make up “The Rule of Life.” I was introduced to this mantra when I was a young elementary school student. Mr. Lane, a beloved P.E. teacher in my small community, created [...]
Holler if you have heard me drone on and on about the Functional Movement Screen and how great it is! (yay you listen to me!!) So then, why is it essential for fitness facilities including Crossfit to start integrating the Functional Movement Screen and it's corrective exercises into our individual athlete programming? Dang it... you [...]
The 3 steps backwards might be the steps you need to move forward! NOW STOP HOLD ON! REALLY THINK ABOUT THAT STATEMENT! Do not think about fitness instead think about life in general. How many times do you actually crave to go back to your foundations? You are sitting around complaining about ADULTING.. so what [...]
HOLLER if you have plantar fasciitis!!! What about foot, calf, and knee pain every time your squat and run??? Ever thought maybe your ankle joint could be the issue? Let's check your mobility! Closed chain dorsiflexion is what you need when running, squatting, lunging! It is the ability for your ankle joint to move with [...]
This is the excerpt for your very first post.