Be the best you can be. Treat others the way you want to be treated. And do what’s right. The above three sentences make up “The Rule of Life.” I was introduced to this mantra when I was a young elementary school student. Mr. Lane, a beloved P.E. teacher in my small community, created [...]
As we enter adulthood, physical fitness competition tends to go down as sports become less common for adults than they are for children and young adults. Competition itself is not gone though. We experience competition daily and we probably notice it in the form of stress at work, with our family life, even in [...]
Holler if you have heard me drone on and on about the Functional Movement Screen and how great it is! (yay you listen to me!!) So then, why is it essential for fitness facilities including Crossfit to start integrating the Functional Movement Screen and it's corrective exercises into our individual athlete programming? Dang it... you [...]
HOLLER if you have plantar fasciitis!!! What about foot, calf, and knee pain every time your squat and run??? Ever thought maybe your ankle joint could be the issue? Let's check your mobility! Closed chain dorsiflexion is what you need when running, squatting, lunging! It is the ability for your ankle joint to move with [...]
This is the excerpt for your very first post.