Our Podcast

/Our Podcast

It’s Not Just About The Win

Owner of CrossFit Currahee and Brute Strength Coach, Todd Wise, joins us to discuss his journey as an athlete and how mindset played such a crucial role. From starting in Child Development and Psychology, moving into entrepreneurship and then personal training Todd was always steadfast in his ability to adapt to change. In [...]

Managing Your Training During an Injury

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came out of it a better [...]

Your Modern-Day Medicine: MOVEMENT

Here’s an empowering solution to improving your health that doesn’t involve pharmaceutical medicine or surgery... The #1 way you can reduce your ailments is to get your body moving. ‘Movement’ may look different for everyone - but the real answers to alleviating pain are through exercise and nutrition. Learn how Crossfit lead [...]