Be the best you can be. Treat others the way you want to be treated. And do what’s right. The above three sentences make up “The Rule of Life.” I was introduced to this mantra when I was a young elementary school student. Mr. Lane, a beloved P.E. teacher in my small community, created [...]
What do you value more: time or solutions? Have you ever been blessed with the ability to realize… Oops I am a hypocrite? No? Well then you have not been living and connecting enough. I had the amazing opportunity to grow and look inward as I was connecting with Dr. Sean of Active [...]
As we enter adulthood, physical fitness competition tends to go down as sports become less common for adults than they are for children and young adults. Competition itself is not gone though. We experience competition daily and we probably notice it in the form of stress at work, with our family life, even in [...]
Holler if you have heard me drone on and on about the Functional Movement Screen and how great it is! (yay you listen to me!!) So then, why is it essential for fitness facilities including Crossfit to start integrating the Functional Movement Screen and it's corrective exercises into our individual athlete programming? Dang it... you [...]
(And let me tell you it was way more impactful than a muscle up could ever be) “This (Crossfit) is an activity and when people become frustrated that is disheartening to me. Everyday when you train it should remove stress and be fun” Focus on perfect technique and set up EVERY SINGLE TIME Always know [...]
