Techniques to Aid in Muscle Recovery As part of the recovery series, I wanted to discuss different techniques to aid in the process of recovery for athletes. In this post I am going to briefly discuss things to target in active recovery work, sports massage and physical therapy and finally some equipment that can be [...]
Utilizing Food as Fuel in Recovery I know we've all been told how important stretching after a workout is, and how important active recovery workouts are, but what a lot of people don't recognize is how important our nutrition is after a strenuous workout or series of workouts. By utilizing food as fuel, we can [...]
So many people take breathing for granted. They just accept it as something our bodies do that we don't need to think about. But what if controlling your breathing allowed you to heal your body and optimize your performance? This post takes a deep dive into how our breathing affects our bodies wellness and how [...]
We all know how important breathing is to sustain life. But what you probably didn't realize is that there is a right and a wrong way to do it. When we aren't breathing correctly and utilizing our breath to its fullest potential, we are causing unnecessary stress on our body. I hope to provide you [...]
Do you ever hold back just a little bit so when you fail you can say, "Ya but I wasn't really trying" You give yourself those few excuses or outs? You set up these safety nets in your life. You say you are ready to go all-in but then you hold back just a little. [...]
