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Mobility Physical Therapy

/Mobility Physical Therapy

The 5 steps to use the Functional Movement Screen in YOUR Crossfit Box (and why!)

Holler if you have heard me drone on and on about the Functional Movement Screen and how great it is! (yay you listen to me!!) So then, why is it essential for fitness facilities including Crossfit to start integrating the Functional Movement Screen and it's corrective exercises into our individual athlete programming? Dang it... you [...]