As we enter adulthood, physical fitness competition tends to go down as sports become less common for adults than they are for children and young adults. Competition itself is not gone though. We experience competition daily and we probably notice it in the form of stress at work, with our family life, even in [...]
Holler if you have heard me drone on and on about the Functional Movement Screen and how great it is! (yay you listen to me!!) So then, why is it essential for fitness facilities including Crossfit to start integrating the Functional Movement Screen and it's corrective exercises into our individual athlete programming? Dang it... you [...]
(And let me tell you it was way more impactful than a muscle up could ever be) “This (Crossfit) is an activity and when people become frustrated that is disheartening to me. Everyday when you train it should remove stress and be fun” Focus on perfect technique and set up EVERY SINGLE TIME Always know [...]
BEING SELFISH ISN'T MY STYLE “Leaders lead when they take positions, when they connect with their tribes, and when they help the tribe connect to itself.” ― Seth Godin, Tribes: We Need You to Lead Us My friends are literally the best and brightest and most positive people I have ever met and it would [...]
The 3 steps backwards might be the steps you need to move forward! NOW STOP HOLD ON! REALLY THINK ABOUT THAT STATEMENT! Do not think about fitness instead think about life in general. How many times do you actually crave to go back to your foundations? You are sitting around complaining about ADULTING.. so what [...]
