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Are You Only Training When You Are Motivated?

Burn the ship and take the island.  You scream this with gusto and your men and your ego follow suit and burn the ships. This is what I would call on a daily basis to be motivated. It’s that amazing moment when everything is coming together, you just went to a summit or an athlete [...]

2020-03-29T04:03:01+00:00Foundations Channel|Comments Off on Are You Only Training When You Are Motivated?

Foundations: June 10th : Managing your Training During an Injury featuring Tony Williams

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete. After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came out of it a better [...]