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Breathing Series: Breathing Properly to Lift Heavy

//Breathing Series: Breathing Properly to Lift Heavy

What is the one thing the human body cannot live without?

But the one thing your body cannot survive without is AIR.  You must be breathing, always.

Over the next few episodes, we will be discussing different breathing techniques for different types of training, starting with the Valsalva Maneuver.

In this episode we will break down:

  • What the valsalva maneuver is most effectively used for
  • What the valsalva maneuver should not be used for
  • Whether or not it truly improves your strength versus normal breathing
  • And how to properly perform this technique

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Other resources:

https://oxygenadvantage.com/

https://opexfit.com/podcast/

https://www.wimhofmethod.com/breathing-exercises

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